Walking is a great way to stay fit and healthy
Enjoy the benefits of fresh air, exercise and some company? Walking is one of the easiest ways to increase your fitness and improve your health. Walking has numerous health benefits and will help maintain good body and brain function into older age. Walking together is also a great way to get some exercise and socialise along the way.
As a result of walking:
- 80% of people feel less stressed or anxious
- 76% feel fitter or healthier
- 70% feel less lonely or isolated
- 68% feel more connected with their community.
For availability of waking groups/times in the borough, please click here.
Alternatively, please contact Graham Barker on Mob: 0791 922 1806